Tai Chi is a slow, graceful, rhythmic exercise which promotes good health, bone density, and balance while the gentle twisting improves flexibility and circulation. $15 per month for TGC members or $20 per month for non-members. Taught by Karen Nelson.
Beginner Class: 4:45–5:45 pm
Advanced Class: 6:00–7:00 pm (prior experience required for Advanced Class)